Tab Content
  • Osmium's Avatar
    25-04-2017, 15:50
    Osmium replied to a thread Culturism in Sport
    De 2 ori pe saptamana 15-25 de seturi pe grupa de muschi - in total - care se apropie de failure. Atentie la echilibru intre trapez, rotatori,...
    23370 replies | 2053864 view(s)
  • Osmium's Avatar
    15-04-2017, 23:38
    Osmium replied to a thread Culturism in Sport
    Ca sa stie si altii sa nu se mai uite in gura unora care au cunostiinte la nivelul anilor '50: Anders Nedergaard, PhD a scris un articol in 2014...
    23370 replies | 2053864 view(s)
  • Osmium's Avatar
    14-04-2017, 15:12
    Osmium replied to a thread Culturism in Sport
    Eu cred ca in domeniul stiintific dovada e ca exista ceva. Lipsa studiilor acestui fenomen indica faptul ca nu exista. Ma rog, lipsa studiilor din ce...
    23370 replies | 2053864 view(s)
  • Osmium's Avatar
    14-04-2017, 13:22
    Osmium replied to a thread Culturism in Sport
    Science and Practice of Strength Training, Second Edition: Vladimir Zatsiorsky, William Kraemer: 9780736056281: Amazon.com: Books
    23370 replies | 2053864 view(s)
  • Osmium's Avatar
    14-04-2017, 08:53
    Osmium replied to a thread Culturism in Sport
    Unul din miturile pe care inca le cred multi este cel legat de tipurile de hipertrofie. Atentie, nu exista decat hipertrofie miofibrilara,...
    23370 replies | 2053864 view(s)
  • Osmium's Avatar
    13-04-2017, 20:57
    Osmium replied to a thread Culturism in Sport
    Copil...18-19 ani? Daca orice fel de miscare e buna, e buna si sala, sunt exemple pe internet destule de oameni mai mari sau mai mici cu progrese...
    23370 replies | 2053864 view(s)
  • Osmium's Avatar
    12-04-2017, 13:02
    Osmium replied to a thread Culturism in Sport
    Cu incredere, un template foarte bun. Muschii se repara in maximum 48h daca nu mergi cu exercitiul spre failure. Daca vrei sa mergi 5 zile la sala te...
    23370 replies | 2053864 view(s)
  • Osmium's Avatar
    12-04-2017, 12:15
    Osmium replied to a thread Culturism in Sport
    Comparatie Pak versus OM, in bold castigatorul - diferentele sunt sub 1% la unele substante - 75mg versus 76mg. Numar de pastile Pak 22 OM 3...
    23370 replies | 2053864 view(s)
  • Osmium's Avatar
    12-04-2017, 10:38
    Osmium replied to a thread Culturism in Sport
    Ceva de genul NOW Joint Support sau Myprotein Joint Plus se gasesc la magazinele de suplimente. Animal Pak e un supliment subdozat, greu de...
    23370 replies | 2053864 view(s)
  • Osmium's Avatar
    12-04-2017, 08:58
    Osmium replied to a thread Culturism in Sport
    PPL = Push/Pull/Legs/Push/Pull/Legs/Rest, 6 zile pe saptamana. Ce faci tu e o programare hibrida cu prea multa odihna. Nutritia, insa, depinzand...
    23370 replies | 2053864 view(s)
  • Osmium's Avatar
    10-04-2017, 16:39
    Osmium replied to a thread Culturism in Sport
    PPL e 6 zile pe saptamana. Febra musculara nu este un indicator al eficientei antrenamentului. 40-50g de proteine este prea putin pentru...
    23370 replies | 2053864 view(s)
  • Osmium's Avatar
    09-04-2017, 17:20
    Osmium replied to a thread Culturism in Sport
    1. Daca simti ca un anumit exercitiu pune presiune inutila pe un tendon / ligament / muschi stabilizator, poti incerca o alta variatie a acelui...
    23370 replies | 2053864 view(s)
No More Results
About Osmium

Basic Information

About Osmium
Biography:
Forumist "casual"
Location:
Bucuresti
Interests:
Networking,Sport,Jocuri
Ocupatie:
UPB - ETTI
System Specs:
NO

Signature


Hate is more lasting than dislike.

Contact


This Page
http://forum.computergames.ro/members/61375-osmium.html?s=fbfb8206c3cf1fad9ccef8959cb81fd8
Instant Messaging

Send an Instant Message to Osmium Using...

Statistics


Total Posts
Total Posts
1,155
Posts Per Day
0.30
General Information
Last Activity
25-04-2017 17:52
Join Date
25-10-2006
iTrader Profile Recent Ratings
Feedback Score:
Positive Feedback:
0
0%
Members who left positive:
Members who left negative:
0
0
Total positive feedback: 0
Submit Feedback For Osmium
View Complete Feedbacks for Osmium
  Past
Month
Past
6 Months
Past
12 Months
  0 0 0
  0 0 0
  0 0 0